Hair Health Hub

MMARA’s blog for real talk on hair, scalp, and wellness. From personal takes to practical tips, it’s where science meets lived experience—no fluff, just insight.

The Science Behind Hair as a Health Signal: What Research Shows

Your hair can reveal more than you think. Discover what science says about how hair reflects your internal health.

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5 At-Home Habits That Can Transform Your Hair Health (Backed by Science)

Five at-home habits that can dramatically transform your hair health.

What Tests to Ask For When You’re Experiencing Hair Loss: A Guide for Women

Hair loss is often a health signal. Learn what blood tests and labs to ask for, from thyroid and hormone panels to nutrient and stress tests

Hair Loss Isn’t Just Cosmetic: Why It’s a Window Into Your Health

Your hair is talking. Here’s what it’s saying about your health and why it’s time to start listening.

High Cortisol and Hair Loss: What Most Articles Don’t Tell You

Discover how high cortisol triggers hair loss, hidden stressors that raise it, and evidence-backed ways to protect your scalp and follicles.

Most Common Types of Hair Loss in Women of Color

Discover the most common hair loss diagnoses for women of color, including CCCA, traction alopecia, and female pattern hair loss.

Does Minoxidil Work for Women? Insights & Efficacy

Discover the efficacy of Minoxidil for women in treating hair loss. Learn how it works, its benefits, and whether it truly boosts hair growth.

Vitamin Deficiency & Hair Loss: Key Vitamins to Prevent Thinning

Discover which vitamin deficiencies cause hair loss and explore effective solutions to maintain healthy hair.

Alopecia & Weight Loss: Understanding the Link

Explore how alopecia and weight loss are connected, and learn how to manage hair loss during your weight loss journey.

Ozempic Hair Loss Is Real. Here's What Might Be Going On

Noticing more hair in your brush since starting Ozempic or Wegovy? You’re not alone — and no, it’s not just in your head. This article breaks down why

Struggling With Thinning Hair? Your Quick Guide to Causes, Fixes, and Regrowth

Hair thinning can be frustrating and confusing — but it’s not random. Learn the real reasons behind your hair loss and what you can do to fix it...

How to Regrow Your Hairline Naturally and Protect Against Thinning Edges

Struggling with thinning edges? Learn how to regrow your hairline naturally with proven strategies for gentle styling, scalp care, and long-term...

The Science Behind Rosemary Oil: Benefits and Drawbacks for All Hair Types, Especially Textured Hair

In this breakdown, Cosmetic Scientist Kenton Hipsher unpacks the real benefits and limitations of rosemary oil, especially for textured hair...

How to Manage Hair Loss After Pregnancy and Regrow Your Hair Naturally

Experiencing hair loss after pregnancy (i.e., postpartum hair loss)? Learn why shedding happens after pregnancy, how common it is, and discover...

The ULTIMATE GUIDE to growing long, healthy relaxed hair

Thinking about relaxing your hair or trying to grow it long and healthy? This ultimate guide breaks down everything you need to know...

Moisture = Growth: How Hydration Fuels a Healthy Scalp and Hair Routine

Moisture is non-negotiable for healthy hair and scalp. Learn why water matters and how to build a simple, effective moisture routine that works.